Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5453003756293 · Data last verified:
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Common questions
How many calories are in Yatomi?
Yatomi has 153 kcal per 100 g.
How much protein is in Yatomi?
Yatomi contains 10.3 g of protein per 100 g.
Is Yatomi a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Yatomi low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Why does Yatomi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.
How much Yatomi is 100 calories?
About 65 g of Yatomi equals 100 kcal.
Is Yatomi high in sugar or fat?
Per 100 g it has 0 g sugar and 6.3 g fat (0 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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