Other · Nutrition facts

Edamame Salés Surgelés

154 kcal per 100 g, with 12 g protein, 14 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Edamame Salés SurgelésNutri-Score ACompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
12 g
Protein
31% of calories
14 g
Carbs
37% of calories
5.4 g
Fat
32% of calories
Macro split
Protein 31%Carbs 37%Fat 32%

Nutrition facts

per 100 g
Fiber12.9g46% DV
Sugar7.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium394mg17% DV
Potassium1722.8mg37% DV
Calcium217.9mg17% DV
Iron15.5mg86% DV
Vitamin C5.9mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5702008236799 · Data last verified:

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5702008236799

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Common questions

How many calories are in Edamame Salés Surgelés?

Edamame Salés Surgelés by GEIA FOOD AS has 154 kcal per 100 g.

How much protein is in Edamame Salés Surgelés?

Edamame Salés Surgelés contains 12 g of protein per 100 g.

Is Edamame Salés Surgelés a good source of protein?

Yes — 12 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Edamame Salés Surgelés a good source of fiber?

It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Edamame Salés Surgelés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.9 g), protein (12 g). Overall that places it in band A.

How much Edamame Salés Surgelés is 100 calories?

About 65 g of Edamame Salés Surgelés equals 100 kcal.

Is Edamame Salés Surgelés a good source of potassium?

It is a good source: 1722.8 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

Is Edamame Salés Surgelés a good source of calcium?

It is a moderate source: 217.9 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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