Grains · Nutrition facts

Wholewheat Pasta

by Asda

85 kcal per 100 g, with 2.4 g protein, 17.2 g carbs and 1.6 g fat. Full micronutrients and serving info below.

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Wholewheat PastaNutri-Score ACompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
2.4 g
Protein
10% of calories
17.2 g
Carbs
74% of calories
1.6 g
Fat
16% of calories
Macro split
Protein 10%Carbs 74%Fat 16%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium70mg1% DV
Calcium6.8mg1% DV
Iron0.6mg3% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054782952557 · Data last verified:

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5054782952557

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Common questions

How many calories are in Wholewheat Pasta?

Wholewheat Pasta by Asda has 85 kcal per 100 g.

How much protein is in Wholewheat Pasta?

Wholewheat Pasta contains 2.4 g of protein per 100 g.

Is Wholewheat Pasta high in carbs?

Yes — carbohydrates provide 74% of its calories (17.2 g per 100 g, of which 0.4 g is sugar). It also delivers 1.7 g of fiber.

Is Wholewheat Pasta low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 17.2 g of carbs come from starch and fiber rather than sugar.

Is Wholewheat Pasta low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Wholewheat Pasta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Wholewheat Pasta is 100 calories?

About 118 g of Wholewheat Pasta equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Wholewheat Pasta high in sugar or fat?

Per 100 g it has 0.4 g sugar and 1.6 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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