Condiments · Nutrition facts

Whole Mustard

by Aashirvaad

152 kcal per 100 g, with 6.9 g protein, 4.3 g carbs and 11.2 g fat. Full micronutrients and serving info below.

Low carb
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Whole MustardNutri-Score CCompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
6.9 g
Protein
19% of calories
4.3 g
Carbs
12% of calories
11.2 g
Fat
69% of calories
Macro split
Protein 19%Carbs 12%Fat 69%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.7g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium1860mg81% DV
Potassium150mg3% DV
Calcium86.3mg7% DV
Iron1.8mg10% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901725014759 · Data last verified:

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8901725014759

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Common questions

How many calories are in Whole Mustard?

Whole Mustard by Aashirvaad has 152 kcal per 100 g.

How much protein is in Whole Mustard?

Whole Mustard contains 6.9 g of protein per 100 g.

Is Whole Mustard keto-friendly?

With 4.3 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Whole Mustard high in sodium?

Yes — 1860 mg of sodium per 100 g, about 81% of the daily value.

Why does Whole Mustard have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1860 mg). Overall that places it in band C.

How much Whole Mustard is 100 calories?

About 66 g of Whole Mustard equals 100 kcal.

Is Whole Mustard a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Whole Mustard high in sugar or fat?

Per 100 g it has 1.7 g sugar and 11.2 g fat (0.8 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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