Mega Breakfast Bowl Sausage & Gravy

Mega Breakfast Bowl Sausage & Gravy by Banquet has 215 kcal per 100 g. One serving (297 g) is about 639 kcal.

Mega Breakfast Bowl Sausage & Gravy contains 10.1 g of protein per 100 g — about 30 g per 297 g serving.

Yes — 10.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 4.7 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 528.6 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (528.6 mg); points in favor come from protein (10.1 g). Overall that places it in band C.

About 47 g of Mega Breakfast Bowl Sausage & Gravy equals 100 kcal.