Whey Protein Isolated

Whey Protein Isolated by Pura Vida has 327 kcal per 100 g. One serving (30 g) is about 98 kcal.

Whey Protein Isolated contains 73.3 g of protein per 100 g — about 22 g per 30 g serving.

Yes — 73.3 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (436.7 mg); points in favor come from fiber (3.7 g), protein (73.3 g). Overall that places it in band B.

About 31 g of Whey Protein Isolated equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.3 g sugar and 2 g fat (1 g saturated). Fat provides 5% of its calories, so portion size matters most here.