Sweets · Nutrition facts

Waffle

by Evergreen

188 kcal per 100 g, with 4.7 g protein, 30.6 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 3 waffles (85 g)
Calcium rich
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WaffleNutri-Score CCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
4.7 g
Protein
10% of calories
30.6 g
Carbs
65% of calories
5.3 g
Fat
25% of calories
Macro split
Protein 10%Carbs 65%Fat 25%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar12.9g
Saturated fat0.6g3% DV
Sodium494.1mg21% DV
Potassium224.7mg5% DV
Calcium149.4mg11% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860001627237 · Data last verified:

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Barcode

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0860001627237

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Common questions

How many calories are in Waffle?

Waffle by Evergreen has 188 kcal per 100 g. One serving (85 g) is about 160 kcal.

How much protein is in Waffle?

Waffle contains 4.7 g of protein per 100 g — about 4 g per 85 g serving.

Is Waffle high in sodium?

Yes — 494.1 mg of sodium per 100 g, about 21% of the daily value.

Is Waffle a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Waffle have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.9 g), sodium (494.1 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Waffle is 100 calories?

About 53 g of Waffle equals 100 kcal.

Is Waffle a good source of calcium?

It is a moderate source: 149.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Waffle high in sugar or fat?

Per 100 g it has 12.9 g sugar and 5.3 g fat (0.6 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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