Sweets · Nutrition facts

Ice Cream

193 kcal per 100 g, with 3.6 g protein, 28.9 g carbs and 6 g fat. Full micronutrients and serving info below.

Calcium rich
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Ice CreamNutri-Score BCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
3.6 g
Protein
8% of calories
28.9 g
Carbs
63% of calories
6 g
Fat
29% of calories
Macro split
Protein 8%Carbs 63%Fat 29%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar6g
Saturated fat3.6g18% DV
Cholesterol18mg6% DV
Sodium66mg3% DV
Potassium169mg4% DV
Calcium108mg8% DV
Iron0.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 12002223 · Data last verified:

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Common questions

How many calories are in Ice Cream?

Ice Cream has 193 kcal per 100 g.

How much protein is in Ice Cream?

Ice Cream contains 3.6 g of protein per 100 g.

Is Ice Cream low in sodium?

Yes — just 66 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Ice Cream a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Ice Cream have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from fiber (3.6 g). Overall that places it in band B.

How much Ice Cream is 100 calories?

About 52 g of Ice Cream equals 100 kcal.

Is Ice Cream a good source of calcium?

It is a moderate source: 108 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Ice Cream high in sugar or fat?

Per 100 g it has 6 g sugar and 6 g fat (3.6 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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