Fish & Seafood · Nutrition facts

Vongole Al Naturale

by Porticello

89 kcal per 100 g, with 15 g protein, 2.3 g carbs and 2.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Vongole Al NaturaleNutri-Score CCompare
Amount

Showing values for 100 g

89 kcal
Calories
4% of a 2000 kcal day
15 g
Protein
68% of calories
2.3 g
Carbs
10% of calories
2.1 g
Fat
22% of calories
Macro split
Protein 68%Carbs 10%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.8g4% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8022754200101 · Data last verified:

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Barcode

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8022754200101

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Common questions

How many calories are in Vongole Al Naturale?

Vongole Al Naturale by Porticello has 89 kcal per 100 g.

How much protein is in Vongole Al Naturale?

Vongole Al Naturale contains 15 g of protein per 100 g.

Is Vongole Al Naturale a good source of protein?

Yes — 15 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.

Is Vongole Al Naturale keto-friendly?

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Vongole Al Naturale high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Vongole Al Naturale have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Vongole Al Naturale is 100 calories?

About 112 g of Vongole Al Naturale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vongole Al Naturale high in sugar or fat?

Per 100 g it has 0 g sugar and 2.1 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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