Vanilla Flavour Soft Scoop

Vanilla Flavour Soft Scoop by Sainsbury's has 690 kcal per 100 g.

Vanilla Flavour Soft Scoop contains 3.2 g of protein per 100 g.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (690 kcal), sugar (14.6 g), saturated fat (5.2 g), sodium (400 mg). Overall that places it in band E.

About 14 g of Vanilla Flavour Soft Scoop equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 690 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 345 kcal.

Per 100 g it has 14.6 g sugar and 6.1 g fat (5.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.