Other · Nutrition facts

10 Pains Au Lait

by Les PâtissadesAldi

858 kcal per 100 g, with 19 g protein, 132.5 g carbs and 27.5 g fat. Full micronutrients and serving info below.

Serving: 40 g
High proteinCalorie denseHigh fiber
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10 Pains Au LaitNutri-Score DCompare
Amount

Showing values for 100 g

858 kcal
Calories
43% of a 2000 kcal day
19 g
Protein
9% of calories
132.5 g
Carbs
62% of calories
27.5 g
Fat
29% of calories
Macro split
Protein 9%Carbs 62%Fat 29%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar30g
Saturated fat2.8g14% DV
Sodium820mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26073651 · Data last verified:

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Common questions

How many calories are in 10 Pains Au Lait?

10 Pains Au Lait by Les PâtissadesAldi has 858 kcal per 100 g. One serving (40 g) is about 343 kcal.

How much protein is in 10 Pains Au Lait?

10 Pains Au Lait contains 19 g of protein per 100 g — about 7.6 g per 40 g serving.

Is 10 Pains Au Lait a good source of protein?

Yes — 19 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is 10 Pains Au Lait high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 23% of its carbohydrates.

Is 10 Pains Au Lait high in sodium?

Yes — 820 mg of sodium per 100 g, about 36% of the daily value.

Is 10 Pains Au Lait a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does 10 Pains Au Lait have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (858 kcal), sugar (30 g), sodium (820 mg); points in favor come from fiber (6.2 g), protein (19 g). Overall that places it in band D.

How much 10 Pains Au Lait is 100 calories?

About 12 g of 10 Pains Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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