Knuspermüsli Weiße Schokolade & Himbeere

Knuspermüsli Weiße Schokolade & Himbeere by SPAR has 1100 kcal per 100 g.

Knuspermüsli Weiße Schokolade & Himbeere contains 8.9 g of protein per 100 g.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1100 kcal), sugar (26 g), saturated fat (5.3 g); points in favor come from fiber (8.2 g), protein (8.9 g). Overall that places it in band D.

About 9 g of Knuspermüsli Weiße Schokolade & Himbeere equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 1100 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 550 kcal.