Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800038780 · Data last verified:
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Common questions
How many calories are in Körner Balance Toast?
Körner Balance Toast by Harry has 755 kcal per 100 g. One serving (25 g) is about 189 kcal.
How much protein is in Körner Balance Toast?
Körner Balance Toast contains 8.8 g of protein per 100 g — about 2.2 g per 25 g serving.
Is Körner Balance Toast a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Körner Balance Toast have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (755 kcal); points in favor come from fiber (6 g), protein (8.8 g). Overall that places it in band C.
How much Körner Balance Toast is 100 calories?
About 13 g of Körner Balance Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Körner Balance Toast high in calories?
Yes — 755 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 378 kcal.
Is Körner Balance Toast high in sugar or fat?
Per 100 g it has 3.2 g sugar and 6 g fat (0.6 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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