Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13341879 · Data last verified:
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Common questions
How many calories are in Tosta Rica Cookienss?
Tosta Rica Cookienss by Cuétara has 450 kcal per 100 g.
How much protein is in Tosta Rica Cookienss?
Tosta Rica Cookienss contains 12 g of protein per 100 g.
Is Tosta Rica Cookienss a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Tosta Rica Cookienss low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.
Why does Tosta Rica Cookienss have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal); points in favor come from protein (12 g). Overall that places it in band C.
How much Tosta Rica Cookienss is 100 calories?
About 22 g of Tosta Rica Cookienss equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tosta Rica Cookienss high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
Is Tosta Rica Cookienss high in sugar or fat?
Per 100 g it has 1.8 g sugar and 15 g fat (1.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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