Other · Nutrition facts

Taralli Au Romarin

466 kcal per 100 g, with 8.4 g protein, 65 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Taralli Au RomarinNutri-Score CCompare
Amount

Showing values for 100 g

466 kcal
Calories
23% of a 2000 kcal day
8.4 g
Protein
7% of calories
65 g
Carbs
56% of calories
19 g
Fat
37% of calories
Macro split
Protein 7%Carbs 56%Fat 37%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar2.1g
Saturated fat2.4g12% DV
Cholesterol0mg0% DV
Sodium1080mg47% DV
Potassium153.2mg3% DV
Calcium14.8mg1% DV
Iron1.1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3547130099360 · Data last verified:

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3547130099360

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Common questions

How many calories are in Taralli Au Romarin?

Taralli Au Romarin by Oliviers & Co has 466 kcal per 100 g.

How much protein is in Taralli Au Romarin?

Taralli Au Romarin contains 8.4 g of protein per 100 g.

Is Taralli Au Romarin high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Is Taralli Au Romarin a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Taralli Au Romarin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sodium (1080 mg); points in favor come from fiber (3.6 g), protein (8.4 g). Overall that places it in band C.

How much Taralli Au Romarin is 100 calories?

About 21 g of Taralli Au Romarin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Taralli Au Romarin high in calories?

Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.

Is Taralli Au Romarin high in sugar or fat?

Per 100 g it has 2.1 g sugar and 19 g fat (2.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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