Muesli & Co 2 Chocolats & Noisettes

Muesli & Co 2 Chocolats & Noisettes by Carrefour has 428 kcal per 100 g. One serving (45 g) is about 193 kcal.

Muesli & Co 2 Chocolats & Noisettes contains 9.7 g of protein per 100 g — about 4.4 g per 45 g serving.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (24 g), saturated fat (5 g); points in favor come from fiber (7.2 g), protein (9.7 g). Overall that places it in band C.

About 23 g of Muesli & Co 2 Chocolats & Noisettes equals 100 kcal. It is energy-dense, so small amounts add up quickly.