Nuts & Seeds · Nutrition facts

Sunflowr Seeds Raw

600 kcal per 100 g, with 20 g protein, 20 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Sunflowr Seeds RawNutri-Score BCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
13% of calories
20 g
Carbs
13% of calories
50 g
Fat
74% of calories
Macro split
Protein 13%Carbs 13%Fat 74%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat5g25% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059966104048 · Data last verified:

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0059966104048

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Common questions

How many calories are in Sunflowr Seeds Raw?

Sunflowr Seeds Raw has 600 kcal per 100 g.

How much protein is in Sunflowr Seeds Raw?

Sunflowr Seeds Raw contains 20 g of protein per 100 g.

Is Sunflowr Seeds Raw a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Sunflowr Seeds Raw high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Sunflowr Seeds Raw low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sunflowr Seeds Raw a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Sunflowr Seeds Raw have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (5 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band B.

How much Sunflowr Seeds Raw is 100 calories?

About 17 g of Sunflowr Seeds Raw equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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