Nuts & Seeds · Nutrition facts

Tamari-flavoured Almonds

620 kcal per 100 g, with 20 g protein, 18 g carbs and 54 g fat. Full micronutrients and serving info below.

Serving: 50g
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Tamari-flavoured AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
20 g
Protein
13% of calories
18 g
Carbs
11% of calories
54 g
Fat
76% of calories
Macro split
Protein 13%Carbs 11%Fat 76%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar4g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium380mg17% DV
Potassium631mg13% DV
Calcium183.8mg14% DV
Iron2.9mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383038236 · Data last verified:

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0060383038236

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Common questions

How many calories are in Tamari-flavoured Almonds?

Tamari-flavoured Almonds by President's Choice has 620 kcal per 100 g. One serving (50 g) is about 310 kcal.

How much protein is in Tamari-flavoured Almonds?

Tamari-flavoured Almonds contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Is Tamari-flavoured Almonds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Tamari-flavoured Almonds a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Tamari-flavoured Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (4 g); points in favor come from fiber (12 g), protein (20 g). Overall that places it in band C.

How much Tamari-flavoured Almonds is 100 calories?

About 16 g of Tamari-flavoured Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tamari-flavoured Almonds high in calories?

Yes — 620 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

Is Tamari-flavoured Almonds a good source of potassium?

It is a moderate source: 631 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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