Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060858124105 · Data last verified:
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Common questions
How many calories are in Be Nuts?
Be Nuts has 606 kcal per 100 g.
How much protein is in Be Nuts?
Be Nuts contains 22 g of protein per 100 g.
Is Be Nuts a good source of protein?
Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Be Nuts high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Be Nuts a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Be Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (606 kcal), sugar (12 g), saturated fat (8 g); points in favor come from fiber (6 g), protein (22 g). Overall that places it in band C.
How much Be Nuts is 100 calories?
About 17 g of Be Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Be Nuts high in calories?
Yes — 606 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 303 kcal.
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