Stottie

Stottie by Greggs has 245 kcal per 100 g. One serving (97 g) is about 238 kcal.

Stottie contains 8 g of protein per 100 g — about 7.8 g per 97 g serving.

Yes — carbohydrates provide 82% of its calories (47.4 g per 100 g, of which 0.6 g is sugar). It also delivers 10.3 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 47.4 g of carbs come from starch and fiber rather than sugar.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.3 g), protein (8 g). Overall that places it in band A.

About 41 g of Stottie equals 100 kcal.

Per 100 g it has 0.6 g sugar and 1.2 g fat (0.8 g saturated). Fat provides 4% of its calories, so portion size matters most here.