Sourdough Wholesome Wholemeal

Sourdough Wholesome Wholemeal by Pat the Baker has 230 kcal per 100 g. One serving (33 g) is about 76 kcal.

Sourdough Wholesome Wholemeal contains 5.7 g of protein per 100 g — about 1.9 g per 33 g serving.

Yes — carbohydrates provide 84% of its calories (51 g per 100 g, of which 2.3 g is sugar). It also delivers 9.7 g of fiber.

Yes — 563 mg of sodium per 100 g, about 24% of the daily value.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (563 mg); points in favor come from fiber (9.7 g). Overall that places it in band B.

About 43 g of Sourdough Wholesome Wholemeal equals 100 kcal.

Per 100 g it has 2.3 g sugar and 1.7 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.