Meat · Nutrition facts

Speck Recette Italienne

by U

267 kcal per 100 g, with 28 g protein, 0.5 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Speck Recette ItalienneNutri-Score DCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
28 g
Protein
42% of calories
0.5 g
Carbs
1% of calories
17 g
Fat
57% of calories
Macro split
Protein 42%Carbs 1%Fat 57%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat6.8g34% DV
Sodium1800mg78% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256229944046 · Data last verified:

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3256229944046

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Common questions

How many calories are in Speck Recette Italienne?

Speck Recette Italienne by U has 267 kcal per 100 g.

How much protein is in Speck Recette Italienne?

Speck Recette Italienne contains 28 g of protein per 100 g.

Is Speck Recette Italienne a good source of protein?

Yes — 28 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Speck Recette Italienne keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Speck Recette Italienne high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Speck Recette Italienne high in sodium?

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Why does Speck Recette Italienne have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (1800 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Speck Recette Italienne is 100 calories?

About 37 g of Speck Recette Italienne equals 100 kcal.

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