Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501008020326 · Data last verified:
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Common questions
How many calories are in Special K Original?
Special K Original by Kellogg's has 347 kcal per 100 g. One serving (30 g) is about 104 kcal.
How much protein is in Special K Original?
Special K Original contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Special K Original high in carbs?
Yes — carbohydrates provide 92% of its calories (80 g per 100 g, of which 16.7 g is sugar). It also delivers 6.7 g of fiber.
Is Special K Original high in sugar?
Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.
Is Special K Original high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Special K Original a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Special K Original have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.7 g), sodium (500 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Special K Original is 100 calories?
About 29 g of Special K Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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