Snacks · Nutrition facts

Spéculoos De Petit Épeautre

by Moulin des moines

434 kcal per 100 g, with 6.4 g protein, 64.9 g carbs and 15.9 g fat. Full micronutrients and serving info below.

Calorie dense
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Spéculoos De Petit ÉpeautreNutri-Score DCompare
Amount

Showing values for 100 g

434 kcal
Calories
22% of a 2000 kcal day
6.4 g
Protein
6% of calories
64.9 g
Carbs
61% of calories
15.9 g
Fat
33% of calories
Macro split
Protein 6%Carbs 61%Fat 33%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar30.7g
Saturated fat4g20% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3347430019309 · Data last verified:

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3347430019309

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Common questions

How many calories are in Spéculoos De Petit Épeautre?

Spéculoos De Petit Épeautre by Moulin des moines has 434 kcal per 100 g.

How much protein is in Spéculoos De Petit Épeautre?

Spéculoos De Petit Épeautre contains 6.4 g of protein per 100 g.

Is Spéculoos De Petit Épeautre high in sugar?

Yes — 30.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Spéculoos De Petit Épeautre high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Spéculoos De Petit Épeautre have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (30.7 g), saturated fat (4 g), sodium (520 mg). Overall that places it in band D.

How much Spéculoos De Petit Épeautre is 100 calories?

About 23 g of Spéculoos De Petit Épeautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spéculoos De Petit Épeautre high in calories?

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.

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