Snacks · Nutrition facts

Speculoos D'épeautre

by Moulin des moines

437 kcal per 100 g, with 6.7 g protein, 65 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Speculoos D'épeautreNutri-Score DCompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
65 g
Carbs
60% of calories
16 g
Fat
34% of calories
Macro split
Protein 6%Carbs 60%Fat 34%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar31g
Saturated fat3.6g18% DV
Sodium288mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3347437054419 · Data last verified:

Compare Speculoos D'épeautre with another food

Barcode

scan it with any barcode app

3347437054419

Dietly — AI Calorie Counter

Log Speculoos D'épeautre in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Speculoos D'épeautre?

Speculoos D'épeautre by Moulin des moines has 437 kcal per 100 g. One serving (100 g) is about 437 kcal.

How much protein is in Speculoos D'épeautre?

Speculoos D'épeautre contains 6.7 g of protein per 100 g — about 6.7 g per 100 g serving.

Is Speculoos D'épeautre high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

Why does Speculoos D'épeautre have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (31 g), saturated fat (3.6 g). Overall that places it in band D.

How much Speculoos D'épeautre is 100 calories?

About 23 g of Speculoos D'épeautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Speculoos D'épeautre high in calories?

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

More Snacks foods

Explore all →
DCanistrelli Au Vin BlancCanistrelli Au Vin BlancBiscuiterie Cherchi472 kcal · 6.2g proteinBTortillas Goût NatureTortillas Goût NatureMonoprix470 kcal · 6.6g proteinCTortillas Chips Goût ChiliTortillas Chips Goût ChiliMonoprix470 kcal · 6.6g proteinEPalmiers Recette Pur BeurrePalmiers Recette Pur BeurreMonoprix Gourmet, Monoprix474 kcal · 7.1g proteinCCroquant De Cordes - Biscuits Soufflés Aux Éclats D'amandesCroquant De Cordes - Biscuits Soufflés Aux Éclats D'amandesMonoprix448 kcal · 8.2g proteinD6 Barres Céréales Noix De Coco Sur Lit De Chocolat Au Lait Monoprix6 Barres Céréales Noix De Coco Sur Lit De Chocolat Au Lait MonoprixMonoprix437 kcal · 6.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API