Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907825030 · Data last verified:
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Common questions
How many calories are in Soja Gurt Ongezoet?
Soja Gurt Ongezoet by Albert Heijn Terra has 46 kcal per 100 g. One serving (150 g) is about 69 kcal.
How much protein is in Soja Gurt Ongezoet?
Soja Gurt Ongezoet contains 4.5 g of protein per 100 g — about 6.8 g per 150 g serving.
Is Soja Gurt Ongezoet keto-friendly?
With 1.2 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Soja Gurt Ongezoet low in sodium?
Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Soja Gurt Ongezoet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Soja Gurt Ongezoet is 100 calories?
About 217 g of Soja Gurt Ongezoet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Soja Gurt Ongezoet high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Soja Gurt Ongezoet a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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