Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8888351100264 · Data last verified:
Compare Silken Tofu with another foodLog Silken Tofu in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Silken Tofu?
Silken Tofu by Unicurd has 49 kcal per 100 g. One serving (150 g) is about 74 kcal.
How much protein is in Silken Tofu?
Silken Tofu contains 5 g of protein per 100 g — about 7.5 g per 150 g serving.
Is Silken Tofu keto-friendly?
With 1.8 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Silken Tofu low in sodium?
Yes — just 1.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Silken Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Silken Tofu is 100 calories?
About 204 g of Silken Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Silken Tofu high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Silken Tofu high in sugar or fat?
Per 100 g it has 0.9 g sugar and 2.4 g fat (0.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API