Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073321073350 · Data last verified:
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Common questions
How many calories are in Soft Pretzel?
Soft Pretzel by Super Pretzel has 290 kcal per 100 g. One serving (62 g) is about 180 kcal.
How much protein is in Soft Pretzel?
Soft Pretzel contains 8.1 g of protein per 100 g — about 5 g per 62 g serving.
Is Soft Pretzel high in sodium?
Yes — 1629 mg of sodium per 100 g, about 71% of the daily value.
Why does Soft Pretzel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1629 mg); points in favor come from protein (8.1 g). Overall that places it in band C.
How much Soft Pretzel is 100 calories?
About 34 g of Soft Pretzel equals 100 kcal.
Is Soft Pretzel a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Soft Pretzel high in sugar or fat?
Per 100 g it has 3.2 g sugar and 6.5 g fat (2.4 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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