Shires Chocolate Chip Cookie

Shires Chocolate Chip Cookie by Shire has 364 kcal per 100 g. One serving (55 g) is about 200 kcal.

Shires Chocolate Chip Cookie contains 5.5 g of protein per 100 g — about 3 g per 55 g serving.

Yes — carbohydrates provide 72% of its calories (67.3 g per 100 g, of which 32.7 g is sugar). It also delivers 3.6 g of fiber.

Yes — 32.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (32.7 g), saturated fat (3.6 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 27 g of Shires Chocolate Chip Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.