Semplicissimi Legumi E Spezie

Semplicissimi Legumi E Spezie by Bauli, Doria has 429 kcal per 100 g. One serving (22 g) is about 92 kcal.

Semplicissimi Legumi E Spezie contains 14 g of protein per 100 g — about 3 g per 22 g serving.

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (1040 mg); points in favor come from fiber (8.5 g), protein (14 g). Overall that places it in band C.

About 23 g of Semplicissimi Legumi E Spezie equals 100 kcal. It is energy-dense, so small amounts add up quickly.