Fish & Seafood · Nutrition facts

Sardines Entières Sauce À La Luzienne

278 kcal per 100 g, with 14 g protein, 1.4 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 115 g
Good proteinLow carbPotassium
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Sardines Entières Sauce À La LuzienneNutri-Score CCompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
14 g
Protein
20% of calories
1.4 g
Carbs
2% of calories
24 g
Fat
78% of calories
Macro split
Protein 20%Carbs 2%Fat 78%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar1g
Saturated fat4.1g20% DV
Cholesterol45.7mg15% DV
Sodium400mg17% DV
Potassium367.5mg8% DV
Calcium34.9mg3% DV
Iron1mg6% DV
Vitamin C9.5mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000054444 · Data last verified:

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Common questions

How many calories are in Sardines Entières Sauce À La Luzienne?

Sardines Entières Sauce À La Luzienne by Connétable has 278 kcal per 100 g. One serving (115 g) is about 320 kcal.

How much protein is in Sardines Entières Sauce À La Luzienne?

Sardines Entières Sauce À La Luzienne contains 14 g of protein per 100 g — about 16.1 g per 115 g serving.

Is Sardines Entières Sauce À La Luzienne a good source of protein?

Yes — 14 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Sardines Entières Sauce À La Luzienne keto-friendly?

With 1.4 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Entières Sauce À La Luzienne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Sardines Entières Sauce À La Luzienne is 100 calories?

About 36 g of Sardines Entières Sauce À La Luzienne equals 100 kcal.

Is Sardines Entières Sauce À La Luzienne a good source of potassium?

It is a moderate source: 367.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Sardines Entières Sauce À La Luzienne a good source of vitamin C?

It is a moderate source: 9.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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