Nuts & Seeds · Nutrition facts

Raw Halves Pecans Unsalted

by Well Market

700 kcal per 100 g, with 10 g protein, 13.3 g carbs and 73.3 g fat. Full micronutrients and serving info below.

Serving: 0.36 mg (30 g)
Good proteinCalorie denseHigh fiber
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Raw Halves Pecans UnsaltedNutri-Score CCompare
Amount

Showing values for 100 g

700 kcal
Calories
35% of a 2000 kcal day
10 g
Protein
5% of calories
13.3 g
Carbs
7% of calories
73.3 g
Fat
88% of calories
Macro split
Protein 5%Carbs 7%Fat 88%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium2.7mg0% DV
Calcium66.7mg5% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0050428084076 · Data last verified:

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Common questions

How many calories are in Raw Halves Pecans Unsalted?

Raw Halves Pecans Unsalted by Well Market has 700 kcal per 100 g. One serving (30 g) is about 210 kcal.

How much protein is in Raw Halves Pecans Unsalted?

Raw Halves Pecans Unsalted contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Raw Halves Pecans Unsalted a good source of protein?

Yes — 10 g of protein per 100 g, supplying 5% of its calories. That makes it a good protein source.

Is Raw Halves Pecans Unsalted high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Raw Halves Pecans Unsalted low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Raw Halves Pecans Unsalted a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Raw Halves Pecans Unsalted have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (700 kcal), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.

How much Raw Halves Pecans Unsalted is 100 calories?

About 14 g of Raw Halves Pecans Unsalted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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