Natural Pecan Halves

Natural Pecan Halves by Compliments has 720 kcal per 100 g. One serving (50 g) is about 360 kcal.

Natural Pecan Halves contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 5% of its calories. That makes it a good protein source.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (720 kcal), saturated fat (6 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band C.

About 14 g of Natural Pecan Halves equals 100 kcal. It is energy-dense, so small amounts add up quickly.