Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059966105687 · Data last verified:
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Common questions
How many calories are in Walnut Halves & Pieces?
Walnut Halves & Pieces by Redland Farms has 700 kcal per 100 g. One serving (30 g) is about 210 kcal.
How much protein is in Walnut Halves & Pieces?
Walnut Halves & Pieces contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.
Is Walnut Halves & Pieces a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Walnut Halves & Pieces high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Walnut Halves & Pieces low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Walnut Halves & Pieces a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Walnut Halves & Pieces have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (700 kcal), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.
How much Walnut Halves & Pieces is 100 calories?
About 14 g of Walnut Halves & Pieces equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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