Nuts & Seeds · Nutrition facts

Walnuts Chopped

by Compliments

700 kcal per 100 g, with 16.7 g protein, 13.3 g carbs and 66.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Walnuts ChoppedNutri-Score CCompare
Amount

Showing values for 100 g

700 kcal
Calories
35% of a 2000 kcal day
16.7 g
Protein
9% of calories
13.3 g
Carbs
7% of calories
66.7 g
Fat
84% of calories
Macro split
Protein 9%Carbs 7%Fat 84%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat6.7g34% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742553970 · Data last verified:

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0055742553970

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Common questions

How many calories are in Walnuts Chopped?

Walnuts Chopped by Compliments has 700 kcal per 100 g.

How much protein is in Walnuts Chopped?

Walnuts Chopped contains 16.7 g of protein per 100 g.

Is Walnuts Chopped a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Walnuts Chopped high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Walnuts Chopped low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Walnuts Chopped a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Walnuts Chopped have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (700 kcal), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.

How much Walnuts Chopped is 100 calories?

About 14 g of Walnuts Chopped equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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