Fruits · Nutrition facts

Raspberry Roulade

266 kcal per 100 g, with 1.9 g protein, 46 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Raspberry RouladeNutri-Score DCompare
Amount

Showing values for 100 g

266 kcal
Calories
13% of a 2000 kcal day
1.9 g
Protein
3% of calories
46 g
Carbs
71% of calories
7.7 g
Fat
26% of calories
Macro split
Protein 3%Carbs 71%Fat 26%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar44.1g
Saturated fat5.1g26% DV
Cholesterol26mg9% DV
Sodium22.1mg1% DV
Potassium76.2mg2% DV
Calcium28.5mg2% DV
Iron0.1mg1% DV
Vitamin C3.1mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169232750 · Data last verified:

Compare Raspberry Roulade with another food

Barcode

scan it with any barcode app

5000169232750

Dietly — AI Calorie Counter

Log Raspberry Roulade in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Raspberry Roulade?

Raspberry Roulade by Waitrose has 266 kcal per 100 g.

How much protein is in Raspberry Roulade?

Raspberry Roulade contains 1.9 g of protein per 100 g.

Is Raspberry Roulade high in carbs?

Yes — carbohydrates provide 71% of its calories (46 g per 100 g, of which 44.1 g is sugar). It also delivers 1.1 g of fiber.

Is Raspberry Roulade high in sugar?

Yes — 44.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Raspberry Roulade high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Raspberry Roulade low in sodium?

Yes — just 22.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Raspberry Roulade have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (44.1 g), saturated fat (5.1 g). Overall that places it in band D.

How much Raspberry Roulade is 100 calories?

About 38 g of Raspberry Roulade equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API