Epicerie / Fruits Secs Et Purées / Fruits Secs À Coques Bio

Epicerie / Fruits Secs Et Purées / Fruits Secs À Coques Bio by Markal has 324 kcal per 100 g. One serving (40 g) is about 130 kcal.

Epicerie / Fruits Secs Et Purées / Fruits Secs À Coques Bio contains 2.9 g of protein per 100 g — about 1.2 g per 40 g serving.

Yes — carbohydrates provide 71% of its calories (63.4 g per 100 g, of which 57 g is sugar). It also delivers 7.5 g of fiber.

Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (57 g), saturated fat (9.6 g); points in favor come from fiber (7.5 g). Overall that places it in band D.