Other · Nutrition facts

Ramen

341 kcal per 100 g, with 15 g protein, 66 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High protein
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RamenNutri-Score CCompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
15 g
Protein
18% of calories
66 g
Carbs
79% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 18%Carbs 79%Fat 3%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar2.7g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium1240mg54% DV
Potassium271.1mg6% DV
Calcium26.5mg2% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3431590015353 · Data last verified:

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3431590015353

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Common questions

How many calories are in Ramen?

Ramen by Danival has 341 kcal per 100 g.

How much protein is in Ramen?

Ramen contains 15 g of protein per 100 g.

Is Ramen a good source of protein?

Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Ramen high in carbs?

Yes — carbohydrates provide 79% of its calories (66 g per 100 g, of which 2.7 g is sugar). It also delivers 3.2 g of fiber.

Is Ramen high in sodium?

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Is Ramen a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Ramen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1240 mg); points in favor come from fiber (3.2 g), protein (15 g). Overall that places it in band C.

How much Ramen is 100 calories?

About 29 g of Ramen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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