Penne Rigate Semi-complets

Penne Rigate Semi-complets by Carrefour BIO has 343 kcal per 100 g.

Penne Rigate Semi-complets contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (67 g per 100 g, of which 3.5 g is sugar). It also delivers 4.6 g of fiber.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g), protein (13 g). Overall that places it in band A.

About 29 g of Penne Rigate Semi-complets equals 100 kcal. It is energy-dense, so small amounts add up quickly.