Other · Nutrition facts

Lea Nature

by Karéléa, Léa Nature

329 kcal per 100 g, with 12 g protein, 56 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Lea NatureNutri-Score CCompare
Amount

Showing values for 100 g

329 kcal
Calories
16% of a 2000 kcal day
12 g
Protein
16% of calories
56 g
Carbs
77% of calories
2.3 g
Fat
7% of calories
Macro split
Protein 16%Carbs 77%Fat 7%

Nutrition facts

per 100 g
Fiber18g64% DV
Sugar11g
Saturated fat0.7g3% DV
Sodium2440mg106% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456300004915 · Data last verified:

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Barcode

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3456300004915

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Common questions

How many calories are in Lea Nature?

Lea Nature by Karéléa, Léa Nature has 329 kcal per 100 g.

How much protein is in Lea Nature?

Lea Nature contains 12 g of protein per 100 g.

Is Lea Nature a good source of protein?

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Lea Nature high in carbs?

Yes — carbohydrates provide 77% of its calories (56 g per 100 g, of which 11 g is sugar). It also delivers 18 g of fiber.

Is Lea Nature high in sodium?

Yes — 2440 mg of sodium per 100 g, about 106% of the daily value.

Is Lea Nature a good source of fiber?

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Lea Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), sodium (2440 mg); points in favor come from fiber (18 g), protein (12 g). Overall that places it in band C.

How much Lea Nature is 100 calories?

About 30 g of Lea Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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