Dairy & Eggs · Nutrition facts

Queso Rallado

by Eliges

361 kcal per 100 g, with 25 g protein, 0 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Queso RalladoNutri-Score DCompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
25 g
Protein
28% of calories
0 g
Carbs
0% of calories
29 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Cholesterol98.9mg33% DV
Sodium680mg30% DV
Potassium96.8mg2% DV
Calcium783.5mg60% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012020661 · Data last verified:

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8480012020661

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Common questions

How many calories are in Queso Rallado?

Queso Rallado by Eliges has 361 kcal per 100 g.

How much protein is in Queso Rallado?

Queso Rallado contains 25 g of protein per 100 g.

Is Queso Rallado a good source of protein?

Yes — 25 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Queso Rallado keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Rallado high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Queso Rallado high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Queso Rallado have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), saturated fat (20 g), sodium (680 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Queso Rallado is 100 calories?

About 28 g of Queso Rallado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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