Snacks · Nutrition facts

Protein Cracker

by Qi2

423 kcal per 100 g, with 41 g protein, 25 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 40 g
High proteinCalorie denseHigh fiber
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Protein CrackerNutri-Score CCompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
41 g
Protein
40% of calories
25 g
Carbs
25% of calories
16 g
Fat
35% of calories
Macro split
Protein 40%Carbs 25%Fat 35%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar2.4g
Saturated fat2g10% DV
Sodium1760mg77% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250840802715 · Data last verified:

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4250840802715

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Common questions

How many calories are in Protein Cracker?

Protein Cracker by Qi2 has 423 kcal per 100 g. One serving (40 g) is about 169 kcal.

How much protein is in Protein Cracker?

Protein Cracker contains 41 g of protein per 100 g — about 16.4 g per 40 g serving.

Is Protein Cracker a good source of protein?

Yes — 41 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Protein Cracker high in sodium?

Yes — 1760 mg of sodium per 100 g, about 77% of the daily value.

Is Protein Cracker a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Protein Cracker have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sodium (1760 mg); points in favor come from fiber (5.5 g), protein (41 g). Overall that places it in band C.

How much Protein Cracker is 100 calories?

About 24 g of Protein Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Cracker high in calories?

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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