Snacks · Nutrition facts

Crunchy Sojabohnen Sweet-chili

by fairfood

389 kcal per 100 g, with 36.5 g protein, 15.5 g carbs and 16.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Crunchy Sojabohnen Sweet-chiliNutri-Score CCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
36.5 g
Protein
41% of calories
15.5 g
Carbs
17% of calories
16.3 g
Fat
42% of calories
Macro split
Protein 41%Carbs 17%Fat 42%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar11.1g
Saturated fat2.9g14% DV
Cholesterol0mg0% DV
Sodium1256mg55% DV
Potassium1485.2mg32% DV
Calcium187.2mg14% DV
Iron13.3mg74% DV
Vitamin C8.1mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260493034258 · Data last verified:

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4260493034258

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Common questions

How many calories are in Crunchy Sojabohnen Sweet-chili?

Crunchy Sojabohnen Sweet-chili by fairfood has 389 kcal per 100 g.

How much protein is in Crunchy Sojabohnen Sweet-chili?

Crunchy Sojabohnen Sweet-chili contains 36.5 g of protein per 100 g.

Is Crunchy Sojabohnen Sweet-chili a good source of protein?

Yes — 36.5 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Crunchy Sojabohnen Sweet-chili high in sodium?

Yes — 1256 mg of sodium per 100 g, about 55% of the daily value.

Is Crunchy Sojabohnen Sweet-chili a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Crunchy Sojabohnen Sweet-chili have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (11.1 g), sodium (1256 mg); points in favor come from fiber (11.1 g), protein (36.5 g). Overall that places it in band C.

How much Crunchy Sojabohnen Sweet-chili is 100 calories?

About 26 g of Crunchy Sojabohnen Sweet-chili equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Sojabohnen Sweet-chili high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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