Dairy & Eggs · Nutrition facts

Vanilla Whole Milk Yogurt

94 kcal per 100 g, with 3.5 g protein, 11.8 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (170 g)Compare
Calcium rich
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Vanilla Whole Milk YogurtNutri-Score C
Amount

Showing values for 100 g

94 kcal
Calories
5% of a 2000 kcal day
3.5 g
Protein
15% of calories
11.8 g
Carbs
51% of calories
3.5 g
Fat
34% of calories
Macro split
Protein 15%Carbs 51%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10g
Saturated fat2.4g12% DV
Trans fat0g
Cholesterol11.8mg4% DV
Sodium50mg2% DV
Potassium158.8mg3% DV
Calcium123.5mg10% DV
Iron0.1mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0052159000028 · Data last verified:

Barcode

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0052159000028

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Common questions

How many calories are in Vanilla Whole Milk Yogurt?

Vanilla Whole Milk Yogurt by Stonyfield has 94 kcal per 100 g. One serving (170 g) is about 160 kcal.

How much protein is in Vanilla Whole Milk Yogurt?

Vanilla Whole Milk Yogurt contains 3.5 g of protein per 100 g — about 6 g per 170 g serving.

Is Vanilla Whole Milk Yogurt low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Vanilla Whole Milk Yogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band C.

How much Vanilla Whole Milk Yogurt is 100 calories?

About 106 g of Vanilla Whole Milk Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vanilla Whole Milk Yogurt a good source of calcium?

It is a moderate source: 123.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Vanilla Whole Milk Yogurt high in sugar or fat?

Per 100 g it has 10 g sugar and 3.5 g fat (2.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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