Prawn Kushiyaki Skewers

Prawn Kushiyaki Skewers by Tesco has 131 kcal per 100 g. One serving (10 g) is about 13 kcal.

Prawn Kushiyaki Skewers contains 23.7 g of protein per 100 g — about 2.4 g per 10 g serving.

Yes — 23.7 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

With 2.5 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (23.7 g). Overall that places it in band B.

About 76 g of Prawn Kushiyaki Skewers equals 100 kcal.

Per 100 g it has 2 g sugar and 2.4 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.