Vegetables · Nutrition facts

Parmesean Broccoli Florets

24 kcal per 100 g, with 3.5 g protein, 4.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 cup (85 g)
Low carbLow calorie
Track it in the free Dietly app
Parmesean Broccoli FloretsNutri-Score ACompare
Amount

Showing values for 100 g

24 kcal
Calories
1% of a 2000 kcal day
3.5 g
Protein
43% of calories
4.7 g
Carbs
57% of calories
0 g
Fat
0% of calories
Macro split
Protein 43%Carbs 57%Fat 0%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium23.5mg1% DV
Potassium211.8mg5% DV
Calcium58.8mg5% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0755795740272 · Data last verified:

Compare Parmesean Broccoli Florets with another food

Barcode

scan it with any barcode app

0755795740272

Dietly — AI Calorie Counter

Log Parmesean Broccoli Florets in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Parmesean Broccoli Florets?

Parmesean Broccoli Florets by Kinder’s has 24 kcal per 100 g. One serving (85 g) is about 20 kcal.

How much protein is in Parmesean Broccoli Florets?

Parmesean Broccoli Florets contains 3.5 g of protein per 100 g — about 3 g per 85 g serving.

Is Parmesean Broccoli Florets keto-friendly?

With 4.7 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Parmesean Broccoli Florets low in sodium?

Yes — just 23.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Parmesean Broccoli Florets a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Parmesean Broccoli Florets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Parmesean Broccoli Florets is 100 calories?

About 417 g of Parmesean Broccoli Florets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Parmesean Broccoli Florets high in calories?

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API