Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110872265 · Data last verified:
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Common questions
How many calories are in Chopper Spinach?
Chopper Spinach by Kroger has 36 kcal per 100 g. One serving (83 g) is about 30 kcal.
How much protein is in Chopper Spinach?
Chopper Spinach contains 2.4 g of protein per 100 g — about 2 g per 83 g serving.
Is Chopper Spinach keto-friendly?
With 3.6 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Chopper Spinach have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Chopper Spinach is 100 calories?
About 278 g of Chopper Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chopper Spinach high in calories?
No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.
Is Chopper Spinach a good source of potassium?
It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Chopper Spinach a good source of calcium?
It is a moderate source: 114 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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