Pan Integral De Trigo

Pan Integral De Trigo by Froiz has 252 kcal per 100 g. One serving (29 g) is about 73 kcal.

Pan Integral De Trigo contains 10 g of protein per 100 g — about 2.9 g per 29 g serving.

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 41.4 g of carbs come from starch and fiber rather than sugar.

Yes — 1159.4 mg of sodium per 100 g, about 50% of the daily value.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1159.4 mg); points in favor come from fiber (6.9 g), protein (10 g). Overall that places it in band C.

About 40 g of Pan Integral De Trigo equals 100 kcal.