Snacks · Nutrition facts

Palmera Mini Bollo

452 kcal per 100 g, with 6.2 g protein, 48 g carbs and 25 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Palmera Mini BolloNutri-Score DCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
6.2 g
Protein
6% of calories
48 g
Carbs
43% of calories
25 g
Fat
51% of calories
Macro split
Protein 6%Carbs 43%Fat 51%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar22g
Saturated fat16g80% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413760004997 · Data last verified:

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8413760004997

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Common questions

How many calories are in Palmera Mini Bollo?

Palmera Mini Bollo by Arruabarrena has 452 kcal per 100 g.

How much protein is in Palmera Mini Bollo?

Palmera Mini Bollo contains 6.2 g of protein per 100 g.

Is Palmera Mini Bollo high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Palmera Mini Bollo high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Palmera Mini Bollo a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Palmera Mini Bollo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (22 g), saturated fat (16 g); points in favor come from fiber (5.3 g). Overall that places it in band D.

How much Palmera Mini Bollo is 100 calories?

About 22 g of Palmera Mini Bollo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Palmera Mini Bollo high in calories?

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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