Pain De Mie Complet

Pain De Mie Complet by Monoprix has 251 kcal per 100 g. One serving (39 g) is about 98 kcal.

Pain De Mie Complet contains 8.4 g of protein per 100 g — about 3.3 g per 39 g serving.

Yes — carbohydrates provide 71% of its calories (42 g per 100 g, of which 6 g is sugar). It also delivers 6.5 g of fiber.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.5 g), protein (8.4 g). Overall that places it in band A.

About 40 g of Pain De Mie Complet equals 100 kcal.

Per 100 g it has 6 g sugar and 4 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.